Fitness and Diet Calculator
All in one Fitness and Diet Calculator. Check your Body Mass, BMI, Daily Calorie intake, Daily Diet Break Down, Heart Rate and Excercies.
Your Details
Weight
Pounds
Kilograms
Age
Waist
Inches
Centimeters
Gender
Male
Female
Height
Inches
Centimeters
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
1
2
3
4
5
6
7
8
9
Feet
0
1
2
3
4
5
6
7
8
9
10
11
Inches
Average to loose in a week
Pounds
Kilograms
Note: Health weight loss is 1 to 2 lbs a week.
Body Mass
Body Fat
%
BMI
%
Fat Mass
pounds
BMI (Min)
19
20
21
22
23
24
25
26
27
28
29
30
31
%
pounds
Lean Mass
pounds
BMI (Max)
19
20
21
22
23
24
25
26
27
28
29
30
31
%
pounds
Waist to Height Ratio
%
Daily Calories
RMR
Resting Metabolic Rate.
Calories Needed
to maintain current weight.
Calorie Goal
Suggested daily calorie intake.
Calories to Burn
Suggested number of daily calories you need to burn.
Daily Diet Break Down
Diet Ratios
Moderate
Moderate II
Fit for Life
Zone Diet
Low Fat
Low Carb
Very Low Carb (Ketogenic)
Metabolic - Carb Type
Metabolic - Protein Type
Metabolic - Mixed Type
Protein
%
grams
Carbs
%
grams
Fats
%
grams
Heart Rate
Level
Cardio
Aerobic
Fat Burn
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
100%
Heart Rate (High)
Beats per Interval (High)
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
100%
Heart Rate (Low)
Beats per Interval (Low)
Maximum Beats per Interval
60
30
15
10
6
Seconds (Interval)
Exercises
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