Target Heart Rate Calculator
Calculate your target heart rate.
Select Level or select Heart Rate High & Low percentages
Enter age or maximum heart rate
Enter resting heart rate. (Optional)
Click Calculate
Level
Cardio
Aerobic
Fat Burn
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
100%
Heart Rate (High)
Beats per Interval (High)
50%
55%
60%
65%
70%
75%
80%
85%
90%
95%
100%
Heart Rate (Low)
Beats per Interval (Low)
Age or Maximum Heart Rate
Maximum Beats per Interval
Resting Heart Rate
(Optional)
60
30
15
10
6
Seconds (Interval)
Rate and/or tell us what you think of this demo.
Rate
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Comments (Optional)